KATHERINE ROBERTS’ HUMAN PERFORMANCE for BASEBALL™️(KRHPB)のご案内

野球の世界でも認知されてきたヨガ・ピラティス・メンタルの領域。
これらの領域とスポーツの現場を繋げてきた第一人者のキャサリン・ロバーツによるフィットネスプログラムをご紹介します。

彼女の包括的で効果の高い、最先端で科学的な統合アプローチとして、ヨガ/ピラティスまた独自の野球に特化した戦略を一つのメソッドにしました。それがキャサリン ロバーツ ヒューマンパフォーマンス フォー ベースボール（KRHPB）です。 キャサリンはメジャーリーグベースボールの世界で15年以上の指導経験があり、シカゴ・カブス、ロスアンゼルス・ドジャース、オークランド・アスレティクス、ミルウォーキー・ブリュワーズ、テキサス・レンジャーズ等の多くのMLBチームにおいてヨガおよびヒューマンパフォーマンスコーチとして活躍しています。

彼女の多岐にわたる活動はMLB.com、Sirius XM、ESPN Radio、Men’s Health、The LA Times、Comcast Sports Net、その他多くのメディアで取り上げられています。

キャサリンはまた、ゴルフの世界においてもヨガをベースとしたフィットネスの第一人者でもあり、米国ゴルフチャンネルのレギュラー番組はもとより、国際的なイベントのWorld Golf Fitness Summit, PGA Merchandise Show,など多くの場面でプレゼンテーションを担当しています。

BRING THE VERY BEST YOGA, PILATES AND MINDSET TRAINING TO
YOUR PLAYERS WITH THE LEADING PROFESSIONAL IN MLB.

KATHERINE ROBERTS’ HUMAN PERFORMANCE FOR BASEBALL™ (KRHPB)

Full Integration

• Industry-leading biomechanic assessments.

• Yoga, pilates, and mindset conditioning programs expertly integrated for maximum results.

• Strategies and programs for regen, recovery, and the injured athlete.

• Critical adaptations for players at all levels of flexibility and fitness performance ensures success

  and safety for all players.

Sport, Position, and Player-Specific

• Baseball-specific, biomechanical needs of the position and player including

• hitting

• pitching

• throwing

• running & sliding

Optimized Programs

• Aligned with coach and player training objectives

• Instruction and training delivered in all locations throughout the year

• Online digital content for cohesive team training

Industry-Leading, Biomechanic Assessments

• Gray Institute Triplane Matrix

• Gait Assessment

• Functional Manual Reaction

• Roberts’ Mobility and Stability Assessment

• FMS Level 2 Screen assistance

  
  

Additional Considerations

• Biomechanical demands the player's position

• Past and current player injuries

• Compensatory movement patterns

• Time of the baseball season

• Demands of the players’ day

  
  

Alignment with Coaching Objectives

• Strength and conditioning coaches

• Mental skills coaches/coordinators

• PTs and Athletic Trainers

• Real-time modifications throughout training

Effective Biomechanic Methodology

• Dynamic progressions rooted in chain-reaction biomechanics

• Tri-plane movement – sagittal, frontal and transverse

• Baseball-specific kinematic sequencing

• Integrated joint and muscle stabilization

• Important adjustments for injured players

  
  

Expert Integration of Body and Mindset Conditioning Functional Yoga

• Comprehensive sequencing for greater strength, mobility and balance

  
  

• Dynamic sequencing better prepares the player for explosive movement

• Trainings strategies for foot function and balance

  
  

Functional Pilates

• Pilates-specific flexibility, strength and stability

• Body control under resistence and load

• Controlled muscle and joint movement to their end range of motion

  
  

Mindset Conditioning

• Intentional, repeatable breathing practices

• One-pointed concentration

• Nervous system control to manage energy and focus

The Efficient Athlete

• Trains from the correct starting point (importance of thorough, expert, biomechanic0based assessments)

  
  

• Trains their body to be more flexible, stable and balanced

  
  

• Trains for precise coordination through advanced proprioception

  
  

• Executes with greater range of motion and intuitive freedom of movement

• Trains to increase energy and endurance

  
  

The Mindful Athlete

• Trains to improve mental focus

• Plays with one-pointed concentration

• Controls the pace of the game / emotions

  
  

The Healthy Athlete

• Trains with customized programs developed specifically for their position and individual needs

  
  

• Trains with modifications to accommodate past and current injuries

  
  

• Reduces the risk on injury by maximizing the body’s ability to perform

  
  
  

  PROGRAMS.

  
  

  WE PROVIDE TRAINING & EDUCATION FOR MLB, MAJORS and MINORS, COLLEGIATE AND ELITE YOUTH BASEBALL PROGRAMS.

  
  

  

  
  

  MLB

  • Spring Training - Full Squad, Position and Player- specific

  • In-Season Home & Away Games

  • Instruction Camps

  • Fall Leagues

  • Coaches, Trainers & Staff Programs

  • Triple AAA Team Conditioning

  • Individual Player Assessments

  
  

  Collegiate

  • Pre-Season - Full Squad and Position-specific

  • In-Season - Pre-game, full workout, post-game, and travel day programs

  
  

  Elite Baseball Programs

  • Age-specific - Critical modifications for the growing/ developing athlete

  • Pre-Season - Full Squad and Position-specific

  • In-Season - Pre-game, full workout, post-game, and travel day programs

  
  
  
  

  

  

  
  

  KATHERINE ROBERTS

  • Founder and President, Katherine Roberts’ Human Performance for Sports™

  • Founder and President, Katherine Roberts’ Yoga for Golfers®

  • Yoga Certification E-RYT

  • TPI, FMS & NG360-certified

  • Educated in PRI & MyoKinetic Restoration & Vision

  • Nike Swoosh Elite Athlete & Advisory Staff Member

  • GIFT Fellow (Gray Institute for Functional Transformation), Applied Functional Science & Chain Reaction Biomechanics

  • Certified in FAFS (Fellow of Applied Functional Science®), Gray Institute

  • Certified in FMR (Functional Manual Reaction®), Gray Institute

  
  

  Katherine is the industry leader in yoga-based fitness for baseball. Her comprehensive, highly effective, cutting-edge approach integrates science, yoga, pilates and proprietary baseball-specific conditioning strategies into one powerful methodology – Katherine Roberts’ Human Performance for Baseball™ (KRHPB).

  
  

  Katherine has been working in Major League Baseball for over 15 seasons, serving as the Yoga / Human Performance Coach for many MLB teams including the Chicago Cubs, LA Dodgers, Oakland As, Milwaukee Brewers and Texas Rangers. Her extensive work in Major League Baseball has been profiled by MLB.com, Sirius XM and ESPN Radio, Men’s Health, The LA Times, Comcast Sports Net, and numerous other media outlets.

  
  

  Katherine is also a pioneer and leader in the field of yoga-based fitness for golf. Spanning nearly 2 decades, she is a regular contributor on the Golf Channel and Sirius XM PGA Tour radio. Her work has been profiled in USA TODAY, The NY and LA Times, Golf Magazine, Troon Golf and Travel, The National Post (Canada), Asian Golf Monthly, and notable regional golf publications. She has authored 2 books on her industry-recognized methodology, Yoga For Golfers® (YFG), produced over 20 DVDs/Instant Videos, and provides YFG training, instruction and professional development through strategic partnerships with golf industry leaders including Troon Golf and PGA of Canada.

  
  

  Across all sports, Katherine is dedicated to helping professional athletes and sports enthusiasts achieve maximum human performance. Her leading-edge yoga and human sports performance company has Certified Instructors in 24 countries on 5 continents and teams up regularly with sports organizations in the U.S. and abroad to conduct training intensives, workshops and clinics. Katherine is also a recognized speaker and instructor at sports industry conferences and events across the globe.

  
  
  

  Katherine Roberts：

  • キャサリン ロバーツ ヒューマンパフォーマンス フォー スポーツ（KRHPS）創始者/代表
  • キャサリン ロバーツ ヨガ フォー ゴルファーズ（YFG）創始者/代表
  • ヨガ E-RYT 認定
  • TPI, FMS & NG360 認定
  • PRI & Myokinetic Restoration & Vision 講座修了
  • NIKE Swoosh エリートアスリート & アドバイザリー メンバー
  • GIFT Fellow (Gray Institute for Functional Transformation) 応用機能科学 & 運動連鎖バイオメカニクス
  • FAFS認定(Fellow of Applied Functional Science®︎) Gray Institute
  • FMR(Functional Manual Reaction®︎) Gray Institute
  
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  お問い合わせはメジャー・トレーナーズまで
  

  TEL : 03-3402-1481

  TEL : 03-3402-1481